A Princeton University junior might have what it takes to end up on the New York Times bestseller list for college students, if there were such a thing (may be there should be?). Daphne Oz, the aforementioned Princeton student, is the publisher of the aptly named "Dorm Room Diet," a neatly written eight step guide for a more healthy collegiate lifestyle. The book is set up into eight steps focused on a healthier lifestyle for college students. Her eight steps look at inspiration, making short-term achievable goals, information about healthy food/beverage choices, how to get started with a healthier active lifestyle, avoiding some of the common collegiate pitfalls (the average college students goes out 5.2 nights per week) with eating smartly, some relatively easy-to-do exercises, vitamins and supplements. She concludes by touching on some more esoteric issues like happiness and how mediation, aromatherapy and other alternative methods can bolster the whole notion of an active, healthy collegiate lifestyle. How many times have I mentioned the whole healthy/active lifestyle trend among college students in the past three months? Three, four, probably at least five times. Not only does this book validate the trend, but given her Amazon sales rank within the top 10,000 and the book has only been out for a month, doesn't hurt either.
Great book! I believe in healthy lifestyle and we can get some really good tips there! Thank you for it and thank you for the post!
Posted by: michael jones | August 29, 2007 at 03:13 PM